This routine has 3 quick low impact, standing cardio workouts. These workouts are great for when you're short on time and want to get some movement in! Beginner friendly workouts you can squeeze in in less than 20 minutes!
There's now a player into the blog post so there's no extra click! You can use the YouTube interface to make it full screen after you start the video.
- Fitness Level: Beginner friendly.
- Equipment: Nothing required; a soft surface like a yoga mat can be nice.
- Duration: 16-20 minutes.
Not every video will be suitable for every need - but you can easily customize your Workout Loop by hitting 'Remix on Workout Loop' and using the Edit tab! Start by changing the title to make it yours, and add or remove videos to make your own program.
If you'd like to try adding some strength workouts, you might also like 7 Mini Loop aka Booty Band Workouts.