14 days of 20ish minute morning yoga
Published
This Workout Loop is what I'm currently using for my morning yoga practice. I use yoga to start my day on a positive note, not be a killer workout - many of these videos are fairly gentle though some are a bit more challenging and build up some heat with sun salutations or core work.
Read more...Yoga "Snacks" for the Office or Wherever
Published
Workout Loop Yoga No Equipment Beginner Friendly
This routine has 6 super quick yoga flows to do at your desk for a quick break. This series is also great if you need some yoga flows that don't put a lot of stress on your wrists. There's no touching the floor for down dogs or plank here!
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