6 days of 30 minute Dumbbell and Cardio Workouts
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Workout Loop Dumbbell Cardio Low Impact
This workout loop is a 6 day plan that alternates dumbbell strength workouts and low impact, lower intensity standing cardio. Two of the dumbbell workouts are full body, while the one in the middle is upper body focused as the legs are also getting worked in the cardio videos. We end high with a cardio kickboxing workout that has options for higher impact if you want!
Read more...Seated Workouts
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Workout Loop Beginner Friendly Low Impact Cardio Dumbbell
Seated workouts are a great option to have in your toolbox to give you one less reason not to get a workout in. They're often recommended for people with mobility issues, including seniors and people with obesity, but can also be used by anyone needing to work around an injury or soreness.
Read more...7 Mini Loop aka Booty Band Workouts
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Workout Loop Cardio Strength Resistance Band
This routine will show you how to exercise with mini loop resistance bands, probably the cheapest and most portable fitness equipment around! These "booty bands" are great for travel workouts and are a great first piece of fitness equipment for home workouts. You can buy one for under $5 and fit it in your pocket!
Read more...Short and Sweet Cardio Workouts
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Workout Loop Cardio Low Impact No Equipment Beginner Friendly
This routine has 3 quick low impact, standing cardio workouts. These workouts are great for when you're short on time and want to get some movement in! Beginner friendly workouts you can squeeze in in less than 20 minutes!
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