6 days of 30 minute Dumbbell and Cardio Workouts
This workout loop is a 6 day plan that alternates dumbbell strength workouts and low impact, lower intensity standing cardio. Two of the dumbbell workouts are full body, while the one in the middle is upper body focused as the legs are also getting worked in the cardio videos. We end high with a cardio kickboxing workout that has options for higher impact if you want!Read more...
Seated workouts are a great option to have in your toolbox to give you one less reason not to get a workout in. They're often recommended for people with mobility issues, including seniors and people with obesity, but can also be used by anyone needing to work around an injury or soreness.Read more...
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