Published 28 Feb 2022

Workout Loop Short Workouts Beginner Friendly

This Workout Loop is a series of short workouts, all under 10 minutes, perfect for building up a workout habit, for days when you are in a rush and just want to do something, or for times when you just want to take a break for a few minutes and move!

Published 12 Apr 2022

Workout Loop Beginner Friendly Low Impact Cardio Dumbbell

Seated workouts are a great option to have in your toolbox to give you one less reason not to get a workout in. They're often recommended for people with mobility issues, including seniors and people with obesity, but can also be used by anyone needing to work around an injury or soreness.

Published 10 May 2022

Workout Loop Strength Mobility No Equipment Beginner Friendly

This routine has 4 bodyweight strength workouts, plus one mobility focused workout in the middle. You can do these workouts pretty much anywhere, with no equipment required. They're a good place to start for many beginners, but also have some room to challenge yourself as you gain strength.

Published 13 Jun 2022

Workout Loop Cardio Low Impact No Equipment Beginner Friendly

This routine has 3 quick low impact, standing cardio workouts. These workouts are great for when you're short on time and want to get some movement in! Beginner friendly workouts you can squeeze in in less than 20 minutes!

Published 09 Aug 2022

Workout Loop Yoga No Equipment Beginner Friendly

This routine has 6 super quick yoga flows to do at your desk for a quick break. This series is also great if you need some yoga flows that don't put a lot of stress on your wrists. There's no touching the floor for down dogs or plank here!