Introducing Workout Loop
Workout Loop is a free tool by Plankido allowing you to easily create, follow, and share workout plans made from YouTube videos. You can use it to make your own personal workout plan, share plans with friends, or to promote your YouTube channel.Read more...
Low Impact, High Intensity
This Workout Loop has 5 low impact but high intensity no equipment workouts of 30-40 minutes, with little or no talking, just music. These are pretty intense so make sure you have plenty of recovery time in between workouts!Read more...
Short Workouts to build and maintain a habit
Workout Loop Short Workouts Beginner Friendly
This Workout Loop is a series of short workouts, all under 10 minutes, perfect for building up a workout habit, for days when you are in a rush and just want to do something, or for times when you just want to take a break for a few minutes and move!Read more...
6 days of 30 minute Dumbbell and Cardio Workouts
Workout Loop Dumbbell Cardio Low Impact
This workout loop is a 6 day plan that alternates dumbbell strength workouts and low impact, lower intensity standing cardio. Two of the dumbbell workouts are full body, while the one in the middle is upper body focused as the legs are also getting worked in the cardio videos. We end high with a cardio kickboxing workout that has options for higher impact if you want!Read more...
14 days of 20ish minute morning yoga
This Workout Loop is what I'm currently using for my morning yoga practice. I use yoga to start my day on a positive note, not be a killer workout - many of these videos are fairly gentle though some are a bit more challenging and build up some heat with sun salutations or core work.Read more...
Workout Loop Beginner Friendly Low Impact Cardio Dumbbell
Seated workouts are a great option to have in your toolbox to give you one less reason not to get a workout in. They're often recommended for people with mobility issues, including seniors and people with obesity, but can also be used by anyone needing to work around an injury or soreness.Read more...
7 Mini Loop aka Booty Band Workouts
Workout Loop Cardio Strength Resistance Band
This routine will show you how to exercise with mini loop resistance bands, probably the cheapest and most portable fitness equipment around! These "booty bands" are great for travel workouts and are a great first piece of fitness equipment for home workouts. You can buy one for under $5 and fit it in your pocket!Read more...
20 Minute Zero Equipment Strength and Mobility Workouts
Workout Loop Strength Mobility No Equipment Beginner Friendly
This routine has 4 bodyweight strength workouts, plus one mobility focused workout in the middle. You can do these workouts pretty much anywhere, with no equipment required. They're a good place to start for many beginners, but also have some room to challenge yourself as you gain strength.Read more...
Short and Sweet Cardio Workouts
Workout Loop Cardio Low Impact No Equipment Beginner Friendly
This routine has 3 quick low impact, standing cardio workouts. These workouts are great for when you're short on time and want to get some movement in! Beginner friendly workouts you can squeeze in in less than 20 minutes!Read more...
Yoga "Snacks" for the Office or Wherever
Workout Loop Yoga No Equipment Beginner Friendly
This routine has 6 super quick yoga flows to do at your desk for a quick break. This series is also great if you need some yoga flows that don't put a lot of stress on your wrists. There's no touching the floor for down dogs or plank here!Read more...
See all tags.