7 Mini Loop aka Booty Band Workouts
This routine will show you how to exercise with mini loop resistance bands, probably the cheapest and most portable fitness equipment around! These "booty bands" are great for travel workouts and are a great first piece of fitness equipment for home workouts. You can buy one for under $5 and fit it in your pocket!Read more...
20 Minute Zero Equipment Strength and Mobility Workouts
This routine has 4 bodyweight strength workouts, plus one mobility focused workout in the middle. You can do these workouts pretty much anywhere, with no equipment required. They're a good place to start for many beginners, but also have some room to challenge yourself as you gain strength.Read more...
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